|Rx||A: 4 sets of 4 Tempo Deadlifts 4042 (increasing weight)|
Coaches note on tempo code.
First number (4) is for the lowering phase or eccentric contraction. 4 second controlled, descent until the bar hit theground.
Second number (0) is the rest in the bottom position, in this case, the ground in a snatch setup. No secs, no rest.
Third number (4) is the raising section or concentric contraction. Four second controlled lift to the top of the lift.
Fourth number (2) is for the length of pause at the top. 2 seconds pause before continuing to second lift.
B: 16 Rounds for time
50m Farmers Carry
L1 12RFT, 35/26
Join us on Sunday, August 28th from 9am-12pm for a gymnastics seminar with Nicole Zapoli! We will be working technique, drills, and proper modifications for all things handstands and muscle ups! Any and ALL levels are welcome to attend!
Nicole's qualifications and accomplishments are too numerous to list, but include CrossFit certifications as L1/L2 Coach, Gymnastics Coach, Kids Coach, Football Coach, and LEAD Coach of CrossFit Gymnastics Certification Team.
Attendance fee $55.
CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 10am, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!
CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.
Now get in here and GET IN SHAPE!
We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.
We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.