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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Prospective Member Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon-Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm

Gymnastics:

Thu:7:30pm

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

WOD for August 20, 2018

Rx WOD

Warmup: (15 min)

5 min row/assault bike- EASY
+
X10 snow angels in hollow
X10 snow angels in tight arch
+
dynamic stretch

A) STRENGTH/SKILL (5 min prep + 18 min)

12 min E2MOM:
Snatch Ext + Hang Snatch + OHS
*building sets 75-85%
Immediately into...
6 min EMOM
Back Squat: 2-2-2-1-1-1@20x1
*building 75-85%

B) WOD (5 min prep + 15 min)

RX - COMPETITION

Midline March
3 RFT:
25 GHD sit ups
50 foot handstand walk
50 foot overhead walking lunge 155/115#
PERFORMANCE

Midline March
3 RFT:
25 GHD sit ups
50 pike handstand box walk steps (25/direction)
50 foot overhead walking lunge (@60% of C&J)
FITNESS

Midline March
3 RFT:
25 abmat sit ups
50 foot plank shoulder taps
50 foot front racked walking lunge (@50% of C&J)


SCORE = TOTAL TIME
**COMPARE to 8/21/17 2/17/18 6/2/18

Cooldown: yoga flow

Nutrition Clinic - Saturday, August 4th at 11am

Nutrition Challenge - August 6th thru 31st

"You exercise hard, You need the correct fuel for your engine"

Lea Roberts provides excellent Nutritional Guidance

DON'T MISS THIS OPPORTUNITY TO INCREASE YOUR KNOWLEDGE of NUTRITION

Saturday, August 4th at 11am with nutrition coach and founder of Blue Lotus Nutrition, Lea Roberts, for a Nutrition Q&A and Territory Foods sampling (still need to confirm) all to kick off our CFDM Nutrition Challenge beginning Monday, August 6th! All welcome!!

Join us during the month of August for our CFDM Team Nutrition Challenge! Sign up HERE or on the events board in the box. We will be celebrating with our second annual team Scavenger Hunt on Saturday, September 1st! Stay tuned for more details! All welcome!"

CrossFit Kids Trainer Course

September 15th & 16th

Register Here

Barbells for Boobs

Saturday, November 3rd at CFDM

2nd Annual Barbells for Boobs (BBFB) Charity Fundraiser

Save the date!

Territory Foods

Prepared by local Chefs and delivered twice weekly to
CrossFit Del Mar!  ORDER HERE!

Please Follow and Review CrossFit Del Mar on Google+

Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location