10447 Roselle Street, Suite 1 San Diego, CA 92121
(858) 587-2569 | email@example.com
|Mon-Fri:||5:00am, 6:00am, 7:00am,|
|Sat:||9:00am - Complimentary Intro Class,|
|Sun:||9:00am, 10:00am - Twice Monthly|
Check Website Schedule
at CrossFit Del Mar
CrossFit Del Mar honors:
WOD for March 1, 2017
Work up to a heavy Bench Press for 4
80% x 5 x 4
Rest as Needed
1 Rope Climb
20 DB Curls
10 Renegade Rows
30 Box Jumps
After Party: Tabata Sit Ups
Welcoming Power Supply Nutritious Meals to CFDM - Real Food for an Active Life! Prepared fresh by local chefs, and delivered weekly to CFDM!
Tasting Event this Friday, March 3rd, during Friday night Lights Open WOD!
We're are already set up for online ordering and meal delivery from Power Supply. Order online and pickup at CFDM. All first time orders receive a free meal!
Learn More and Order Here: eat.mypowersupply.com/crossfitdelmar
Coaches Programming Roadmap available on our Blog
Coach Dan has a Blog describing the upcoming next months of Programming leading into the CrossFit Open season. View our Blog for the full text.
Weightlifting Classes every Tuesday, Thursday and Saturday
Weighlifting classes are every
Tuesday at 7:30pm, Thursday at 7:30pm, and Saturday at 11am.
CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.
CrossFit Del Mar BootCamp, Mon/Wed at 10am/6:30pm, Friday 10am, Sat 9am
***** We have a kids room *****
CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 10am/6:30pm, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!
CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.
Now get in here and GET IN SHAPE!
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Thank you for your support!
Private Lessons Available!
We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.
We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.
We are conveniently located at the I-5/805 merge and are local to the following communities: Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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