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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Complimentary "Check Us Out" Intro Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon/Wed/Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm

Gymnastics:

Thu:7:30pm

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

WOD for November 22, 2017

Rx WOD

Warmup:

5 min row/AB- EASY
+
dynamic stretch
+
5 min gymnastics free play :)

A) Strength/Skill

9 min EMOM:
min 1- x AMSAP freestanding handstand hold
min 2- x 30 sec ring row transition drill
min 3- x 60sec FLR on rings

B) WOD

RX - COMPETITION

30 min AMRAP:
10 RKBs 70/53
15/10 cal on AB
30 DUs
*Rest 2 min after each round
PERFORMANCE

30 min AMRAP:
10 RKBs 53/35
10/8 cal on AB
30 DUs or attempts
*Rest 2 min after each round
FITNESS

30 min AMRAP:
10 RKBs 44/26
8/6 cal on AB
90 SUs
*Rest 2 min after each round


SCORE = Total rounds + reps

Cooldown: 5 min Static Stretch

BIG thank you to everyone who donated, supported, sponsored, and participated in this past weekend's first ever CrossFit Del Mar Fitness Fair in support of Barbells for Boobs and to all who attended our Gymnastics Workshop!! Together we raised $2756 = 34 mammograms for those in need under the age of 40! Every $80 raised = 1 mammogram!

Territory Foods - prepared by local Chefs and DELIVERED TWICE WEEKLY to CrossFit Del Mar.  ORDER HERE!

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Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location