|Rx||A: 3 Rounds|
Banded Walking warmup
8 Banded Side Steps (8L/8R)
16 Steps Backwards (focus on heels hitting the ground first, reach back)
16 Sweeping Steps Forward
B: 4 Rounds
B1: 7R/7L Bulgarian Split Squats (use barbell in back squat position, stay light and focus on an upright chest)
B2: 7 Barbell Hip bridges (Hold at top for one second, controlled descent)
C: 4 Rounds, 60 seconds at each station:
Box Jump Overs (24/20)
DB Lunges (40/30)
*Rest 60 Seconds between rounds
L2: 30/20, HKR OK
L1: 20/10, HKR or V-ups
Weighlifting classes are every
Tuesday at 7:30pm, Thursday at 7:30pm, and Saturday at 11am.
CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.
CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 10am, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!
CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.
Now get in here and GET IN SHAPE!
We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.
We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.