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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Prospective Member Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon/Wed/Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm

Gymnastics:

Thu:7:30pm

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

WOD for April 25, 2018

Rx WOD

Warmup: (15 MIN)

800M RUN
+
2 sets:
x 5 hollow body inchworms + push up + downward dog
x 20' bear walk 1.0
x 20' bear walk 2.0
x full yoga sequence/side

A) STRENGTH/SKILL (5 MIN PREP + 18 MIN)

18 min EMOM:
min 1- 10 burpees
min 2- 20-30 UB DUs
min 3- 40 mountain climbers
B) WOD (5 min prep)

RX-COMPETITION

12 min AMRAP
10 Burpee Box Jump 24/20
15 Russian KBS 70/53
20 DB Reverse Lunge 50/35
2 Rope Climbs
PERFORMANCE

12 min AMRAP
Burpee Box Jump 24/20
Russian KBS 53/35
DB Reverse Lunge 40/25
2 - 1/2 Rope Climbs
FITNESS

12 min AMRAP
Burpee Box Jump 20/16
Russian KBS 44/26
DB Reverse Lunge 30/15
4 Ground to Standing Rope Climb


SCORE = TOTAL REPS

Cooldown: 5 MIN STRETCH

Are you Flexible?

CrossFit Flexibility Workshop at CFDM

June 24th, with Coach Ray Regno

Register HERE!

Receive $50 off your 1st order!

Territory Foods - prepared by local Chefs and DELIVERED TWICE WEEKLY to CrossFit Del Mar.  ORDER HERE!

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Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location