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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Prospective Member Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon/Wed/Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm

Gymnastics:

Thu:7:30pm

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

WOD for May 26, 2018

Rx WOD

Warmup:

5 min AB/Row
+
dynamic stretch
+
Movement Prep

(15 min)

A) STRENGTH/SKILL (10-15 min)

Bottomless Shoot Thrus: 5 x 1 min AMRAP; RAN
*Followed by 200m run + 10 strict TTB

B) WOD (20-30 min)

RX-COMPETITION

FT:
5k Row TT
PERFORMANCE

FT:
5k Row TT
FITNESS

FT:
5k Row TT


*COMPARE to 12/2/10

SCORE = TOTAL TIME

Cooldown: Static stretch

CrossFit Del Mar Summer BootCamp Special

June 1st - Sept 1st (6 days per week)

Mon thru Fri 10am, Sat 9am

$120* per month or $300* for 3 months!

*New member special rate

Teens Welcome!

This is the Best BootCamp in San Diego after MCRD....OORAH!

Join us for The Murph Challenge 2018

Memorial Day, Monday, May 28th at CrossFit Del Mar

Register HERE.

*The Murph Challenge™ is an Official Forged® annual fundraiser of the
LT. Michael P. Murphy Memorial Scholarship Foundation. The Murph Challenge™

How's your flexibility?

Join us for a CrossFit Flexibiity Workshop
Sunday, June 24th with Coach Ray Regno!

Register HERE.

CFDM hosting CrossFit Level 1 Certificate Course

Sat/Sun June 30th, July 1st

Territory Foods

Prepared by local Chefs and delivered twice weekly to
CrossFit Del Mar!  ORDER HERE!

Please Follow and Review CrossFit Del Mar on Google+

Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location