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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Complimentary "Check Us Out" Intro Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon/Wed/Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm

Gymnastics:

Thu:7:30pm

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

WOD for February 21, 2018

Rx WOD

There will be no 10am, 11am or 4:30pm classes today due to a CrossFit HQ Event

Warmup: (15 min)

5 min Row/AB
+
Dynamic stretch
+
x 5 Wall Walks
x 10 Candlesticks
x 50 Band Pull Aparts

A) Strength/Skill (5 min prep + 15 min)

1) Single Arm OH DB Press: 3 x 8-10/arm @31x1; RAN *Building- ONLY complete if elbow/forearm agree :)
2) Hollow Body Banded Lat Resistance Drill: 3 x 10 @31x1; RAN

B) WOD (5 min prep + 12 min)

RX - COMPETITION

12 min AMRAP:
*45 sec on, 15 sec off for max reps
OHS 95/65
FS
Box Jumps 24/20
SDLHP
PERFORMANCE

12 min AMRAP:
*45 sec on, 15 sec off for max reps
OHS 75/45
FS
Box Jumps 24/20
SDLHP
FITNESS

12 min AMRAP:
*45 sec on, 15 sec off for max reps
OHS 55/25
FS
Box Jumps 24/20
SDLHP


Cooldown: 5 min static stretch

Registration is open NOW!

* CF Open begins Feb, 22nd and ends Mar, 26th

2018 CF Open Schedule and Registration

We need volunteer Judges!

* Please take the online Judges course

Online Judges Course Registration

Receive $50 off your 1st order!

Territory Foods - prepared by local Chefs and DELIVERED TWICE WEEKLY to CrossFit Del Mar.  ORDER HERE!

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Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location