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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤
SEE CALENDAR VIEW HERE ➤➤

CrossFit:

Early am

Mon/Wed/Fri:5:00, 6:00, 7:00am
Tue/Thu:5:00, 6:00am

Mid-day

Mon/Tue/Wed/Thu/Fri:11:00am
Sat:10:00am

Evening

Mon/Tue/Wed/Thu:4:30, 5:30, 6:30pm
Fri:4:30, 5:30pm

BootCamp:

Mon/Wed/Fri:   10:00am
Sat:   9:00am (Prospective Members Class)

Weightlifting:

Tue:7:30pm

Gymnastics:

Thu:7:30pm

Open Gym:

Fri:6:30pm
Sat:11:00am
Sun:(Bi-Monthly) 10:00am - 12:00pm
 - see web schedule
Upcoming Certifications
at CrossFit Del Mar

Blue Lotus Wellness Nutrition Coaching

15% Discount for CFDM Members

CrossFit Del Mar honors:

WOD for October 15, 2018

Rx WOD

Warmup: (15 min)

5 min row/assault bike- EASY
+
x5 ball ups on rings
+
10 TGUs
+
dynamic stretch

STRENGTH/SKILL (5 min prep + 10 min)

10 min to build to:
75-85% of 1RM squat clean + 3 FS
B) WOD (5 min + <25 min)

RX - COMPETITION

5 Sets @80-85% Effort:
400m Run
*REST WORK TIME
PERFORMANCE

4 Sets @80-85% Effort:
400m Run
*REST WORK TIME
FITNESS

3 Sets @80-85% Effort:
400m Run
*REST WORK TIME


SCORE = Times for each set

Cooldown: 5 min yoga flow

Barbells for Boobs

Learn about the work of this 501(c)(3) organization HERE

Saturday, October 27th at CFDM

2nd Annual Barbells for Boobs (BBFB) Charity Fundraiser

Donate HERE to help us reach our $2500 goal!

Save the date!

Do you have a Nutrition plan?

Would you like one that is focused, professional, and customized?

We are proud to announce our endorsement of:

Blue Lotus Wellness Nutrition Coaching

Contact Lea Roberts at the link above.

15% Discount for CFDM Members!

CrossFit L1 Certificate Course

November 24th & 25th

sign up at training.crossfit.com

@crossfit @crossfittraining
#crossfit #crossfittraining

Territory Foods

Prepared by local Chefs and delivered twice weekly to
CrossFit Del Mar!  ORDER HERE!

Please Follow and Review CrossFit Del Mar on Google+

Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
© 2011-2015 Crossfit Del Mar
All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location