|RX - COMPETITION|
25 GHD sit ups
50 foot handstand walk
50 foot overhead walking lunge 155/115#
25 GHD sit ups
50 pike handstand box walk steps (25/direction)
50 foot overhead walking lunge (@60% of C&J)
25 abmat sit ups
50 foot plank shoulder taps
50 foot front racked walking lunge (@50% of C&J)
"You exercise hard, You need the correct fuel for your engine"
Lea Roberts provides excellent Nutritional Guidance
DON'T MISS THIS OPPORTUNITY TO INCREASE YOUR KNOWLEDGE of NUTRITION
Saturday, August 4th at 11am with nutrition coach and founder of Blue Lotus Nutrition, Lea Roberts, for a Nutrition Q&A and Territory Foods sampling (still need to confirm) all to kick off our CFDM Nutrition Challenge beginning Monday, August 6th! All welcome!!
Join us during the month of August for our CFDM Team Nutrition Challenge! Sign up HERE or on the events board in the box. We will be celebrating with our second annual team Scavenger Hunt on Saturday, September 1st! Stay tuned for more details! All welcome!"
September 15th & 16th
Saturday, November 3rd at CFDM
2nd Annual Barbells for Boobs (BBFB) Charity Fundraiser
Save the date!
Prepared by local Chefs and delivered twice weekly to
CrossFit Del Mar! ORDER HERE!
We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.
We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.