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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Complimentary "Check Us Out" Intro Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon/Wed/Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm

Gymnastics:

Thu:7:30pm

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

WOD for January 22, 2018

Rx WOD

Warmup: (15 min)

250m Row - 200m Run - 12/10 Cal Bike
+
3X:
30 sec Handstand Hold
20 DUs or 60 Singles
10 Zots Press

A) STRENGTH/SKILL
(5 min prep + 10 min = 15 min)

E2MOM x 10 min:
Snatch Balance x 5
*Take from the rack... Building sets

B) WOD
(5 min prep + 16-20 min = 25 min)

RX - COMPETITION

FT:
50/40 Cal on AB
30 UB DUs
20 Hang Squat Cleans 115/85
10 Burpee Box Overs 24/20
20 OHS
30 UB DUs
50/40 Cal on Rower
PERFORMANCE

FT:
40/30 Cal on AB
30 DUs
20 Hang Squat Cleans 95/65
10 Burpee Box Overs 24/20
20 OHS
30 DUs
40/30 Cal on Rower
FITNESS

FT:
30/20 Cal on AB
90 SUs
20 Hang Squat Cleans 75/45
10 Burpee Box Overs 20/16
20 OHS
30 SUs
30/20 Cal on Rower


Cooldown:5 min static stretch

Register Here!
Be a CrossFit Culinary Ninja!

You work hard, you need to fuel properly!

This CrossFit Workshop will be held at
CrossFit Del Mar - Saturday, February 10th.

Learn about:

* Food Theory

* Cook balanced recipes

* Improving Knife skills

* Seasoning tricks

* Chef's tips and tricks

* Nutrition math and more!

Receive $50 off your 1st order!

Territory Foods - prepared by local Chefs and DELIVERED TWICE WEEKLY to CrossFit Del Mar.  ORDER HERE!

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Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location