PROGRAMS
PROSPECTIVE MEMBERS, VISITORS, & DROP IN’S
PROSPECTIVE MEMBERS
- If you live in the local area, and are interested in becoming a member please provide your contact information to include your name, local address, phone number, and email information. You will be contacted by a manager to coordinate your prospective member class. Please allow 48 hours to coordinate this class. Your workout may be modified depending on your experience level. If you have any questions or need more information, email us at [email protected] or call 858-587-2569.
VISITORS AND DROP IN’S
Active CrossFitters visiting from out of town may drop in to any of our scheduled classes. Drop in Fee of $25 applies. If possible please utilize our online reservation and payment process prior to arrival by using the “Get Started” button below. Select Drop-in and Visiting CrossFitters from the Sign Up Drop Down menu or scroll to the bottom of Pricing and Policies to choose your drop in choice. If you are unable to complete the online process, please arrive at least 15 minutes early to complete paperwork and payment. We request a courtesy call or email to advise the date and class you intend to drop in as we conduct classes on a reservation basis.
- Please utilize our online reservation/waiver/payment system if at all possible.
- If unable to utilize our online registration, please contact us by email to advise you would like to drop in to a specific class. Please plan to arrive a little early complete waiver and payment before class begins.
- During the Fridays’ of the CrossFit Open scored judging is available to drop in’s. Reservation and prior coordination are required. Saturday judging may be available with prior coordination and conditions.
EXTENDED STAY DROP IN’s – Non-Local Visitors
- We have 5 and 10 day visit discounted rates for Active CrossFitters with extended business or vacation stays in San Diego. (30 day limit applies to usage of days) You can Pre-pay at the link below or contact the business office for details. Or simply just Drop In! Contact us at 858-587-2569 or email at [email protected]
FUNDAMENTALS
We require each member to have competency in the 9 Functional movements of CrossFit before joining and attending a general membership session.If you have not previously completed a Fundamentals course at certified CrossFit affiliate, the next step is to complete our Fundamentals course. This course consists of three, one hour sessions with a coach. These movements are core to the CrossFit methodology, and provide a basic foundation of knowledge and skill for you to safely perform them in a group led class. You can expect to see one or more of these movements in each Workout of the Day (WOD) as you attend classes. We will make a coach available on a mutually agreeable time so as to complete the three sessions as soon as possible.
CROSSFIT
Our CrossFit Classes progress with Warm-up/stretching, Strength/Skill piece, WOD, and finish with a cooldown. The WOD Consists of Constantly Varied functional movements at high intensity…All workouts can be scaled in time, weight, repetition, or skill to an individual’s fitness level. As you gain strength and aerobic capacity, less and less scaling will be necessary to achieve the Rx level.
We require each member to have competency in the 9 Functional movements of CrossFit before joining and attending a general membership session. If you have not previously completed a Fundamentals course at certified CrossFit affiliate, the next step is to complete our Fundamentals course before joining as a member. (see Fundamentals paragraph above)
BOOTCAMP
Our BootCamp classes focuses on cardiovascular and muscular endurance using every piece of equipment in the box, except the barbell. You may also be “outside the box” on a trail run, flipping tires, or pushing weighted sleds. This is an all body workout that is as intense as it is exhilarating. You will leave the box dripping wet.. Be careful, it is addictive..
Our memberships are all inclusive with and are only limited by the attendance frequency you choose.
BootCamp class is on Saturdays at 9:00am and is included with our regular CrossFit memberships.
