Our CrossFit Classes progress with Warm-up/stretching, Strength/Skill piece, WOD, and finish with a cooldown. The WOD Consists of Constantly Varied functional movements at high intensity…All workouts can be scaled in time, weight, repetition, or skill to an individual’s fitness level. As you gain strength and aerobic capacity, less and less scaling will be necessary to achieve the Rx level.
Open gym allows you to work on any skill or workout you like with any equipment in the box. A coach is present and can help you with a skill, critique your movement, or write a WOD for you.
Our memberships are all inclusive with and are only limited by the attendance frequency you choose.
We feature NC60, NC45, and NCCompete programming in our CrossFit, weightlifting, and Competition classes.