PROGRAMS

PROSPECTIVE MEMBERS, VISITORS, & DROP IN’S

PROSPECTIVE MEMBERS

  • If you live in the local area, and are interested in becoming a member, you may try out our prospective members class on Saturday at 9am. Please sign up for this class by following the Get Started Link below. If you are unable to attend Saturday at 9am, please contact us at [email protected] to coordinate your prospective member class.
PROSPECTIVE MEMBER SIGN UP

VISITORS AND DROP IN’S

Active CrossFitters visiting from out of town may drop in to any of our scheduled classes. Drop in Fee of $25 applies. If possible please utilize our online reservation and payment process prior to arrival by using the “Get Started” button below.  Select Drop-in and Visiting CrossFitters from the Sign Up Drop Down menu or scroll to the bottom of Pricing and Policies to choose your drop in choice.  If you are unable to complete the online process, please arrive at least 15 minutes early to complete paperwork and payment.  We request a courtesy call or email to advise the date and class you intend to drop in as we conduct classes on a reservation basis.

  • Please utilize our online reservation/waiver/payment system if at all possible.
  • If unable to utilize our online registration, please contact us by email to advise you would like to drop in to a specific class. Please plan to arrive a little early complete waiver and payment before class begins.
  • During the Fridays’ of the CrossFit Open scored judging is available to drop in’s.  Reservation and prior coordination are required. Saturday judging may be available with prior coordination and conditions.

EXTENDED STAY DROP IN’s – Non-Local Visitors

  • We have 5 and 10 day visit discounted rates for Active CrossFitters with extended business or vacation stays in San Diego. (30 day limit applies to usage of days) You can Pre-pay at the link below or contact the business office for details. Or simply just Drop In! Contact us at 858-587-2569 or email at [email protected]
GET STARTED

FUNDAMENTALS

We require each member to have competency in the 9 Functional movements of CrossFit before joining and attending a general membership session.If you have not previously completed a Fundamentals course at certified CrossFit affiliate, the next step is to complete our Fundamentals course. This course consists of three, one hour sessions with a coach. These movements are core to the CrossFit methodology, and provide a basic foundation of knowledge and skill for you to safely perform them in a group led class. You can expect to see one or more of these movements in each Workout of the Day (WOD) as you attend classes. We will make a coach available on a mutually agreeable time so as to complete the three sessions as soon as possible.

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CROSSFIT

Our CrossFit Classes progress with Warm-up/stretching, Strength/Skill piece, WOD, and finish with a cooldown. The WOD Consists of Constantly Varied functional movements at high intensity…All workouts can be scaled in time, weight, repetition, or skill to an individual’s fitness level. As you gain strength and aerobic capacity, less and less scaling will be necessary to achieve the Rx level.

Open gym allows you to work on any skill or workout you like with any equipment in the box. A coach is present and can help you with a skill, critique your movement, or write a WOD for you.

Our memberships are all inclusive with and are only limited by the attendance frequency you choose.

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BOOTCAMP

Our BootCamp/Conditioning classes focus on cardiovascular and muscular endurance using every piece of equipment in the box, except the barbell. You may also be “outside the box” on a trail run, flipping tires, or pushing weighted sleds. This is an all body workout that is as intense as it is exhilarating. You will leave the box dripping wet.. Be careful, it is addictive..
Our memberships are all inclusive with and are only limited by the attendance frequency you choose.

BootCamp classes occur M/W/F 10am and Sat 9am, these classes are included with our regular CrossFit membership

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PERSONAL TRAINING

Personal training is available with any staff coach. Contact us for more information

GET STARTED

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

VIEW MEMBERSHIPS