Whether your goal is to lose weight, grow stronger, support longevity, or get the most out of your CrossFit workouts, our personalized nutrition packages are just the solution. CF style workouts are physically taxing, pushing us to our limits, causing soreness, and breaking down tissues in the body. What we eat not only affects performance, it determines how our bodies are rebuilt, cell by cell. Our nutrition program is designed to provide CFDM clients with simple, science-based solutions to recovery, health, and overall wellness.
Customized: Whether you choose our Starter, Basic, or Professional Package, your nutrition plan will be tailored for you. Your schedule, your lifestyle, your plan.
Results-based: We’ll introduce you to tried and true methods that have worked for countless other clients. If you can fully commit and stick to the plan, you can expect results in as little as four to six weeks.
Accountability: A dedicated health coach will be there to keep you on track and ensure that you’re making progress. Choose our Starter or Basic package for biweekly check-ins or the Professional package for unlimited support.
Feedback: Measured feedback will ensure that actual progress is being made. For actual biometric data and body scans, choose our Basic or Professional plan. The top tier plan, or Professional Nutrition Package, includes blood labs for “red flag” recognition.
*For all three programs, ongoing coaching for maintenance is available at a discounted rate.