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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com


Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Complimentary "Check Us Out" Intro Class
Sun:9:00am, 10:00am - Twice Monthly
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Open Gym:

Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

Our Team

Kim Bono

Founder/Owner and Trainer


  • Level 1 Crossfit Trainer
  • Level 2 CrossFit Trainer
  • CrossFit Kids Certification
  • CrossFit Football Certification
  • CrossFit Olympic Lifting Certification
  • CPR Certified


  • Bachelor of Science in Physical Education
  • Adaptive Physical Education/ Plymouth State College, Plymouth NH
  • Adaptive PE in the public school system for over a decade
  • Taught Adaptive Skiing at Waterville Valley Ski Resort, Waterville NH
  • Taught Adaptive Swimming Craigville Beach, Hyannis MA Cape Cod
  • Taught adaptive Swimming Lessons at The YMCA Woburn, MA
  • Head Life Guard, Craigville Beach, Hyannis MA (Cape Cod) for 10 years
  • Ski Instructor, Waterville Valley, Waterville, NH, 1987-1990
  • Taught Physical Education in public schools for over a decade
  • Coached High School Soccer, Basketball, and all sorts of youth programs.
  • Coached swimming techniques for triathletes.
  • Competitive athlete in several triathlons and marathons
  • Played soccer, swimming, and basketball at a collegiate level
  • Founded and coached the Winchester Girls High School Lacrosse Team in Winchester, MA. 71 girls signed a petition, and due to Title IX, were able to establish their club team as a a recognized High School team sport. After 2 years of playing on a field where the lines were made using baby powder and paying referees with money raised from car washes and other fund raisers, the team was able to compete and represent their High School and become state champions.
  • 1st Place in the Masters Division in the CrossFit Cal-League Competition on November 15, 2014 at CrossFit Driven
  • Supports Wounded Warrior Project at CrossFit Del Mar
  • Kim enjoys helping clients of all ages reach their goals and celebrate each and every success in accomplishing their personal best!

Esther Marek

Co-Owner and Manager


  • Military wife and mother of two involved with numerous military spouse organizations in support of families, children, and active duty members deployed worldwide.
  • Thirteen years experience working for Department of Defense as a civilian employee.
  • Plays competitive soccer in women’s soccer league in Escondido and Oceanside. Coach to numerous kids and teens soccer teams.
  • Accomplished numerous half marathons in San Diego and East Coast.
  • Works in local school district as Bilingual Instructional Assistant.
  • Esther has been crossfitting for nearly 4 years and is committed to each member having a positive experience at Crossfit Del Mar.
  • Manages CrossFit Del Mar.

Nicole Zapoli

Co-Owner and Coach


  • CrossFit Gymnastics Certification Lead Coach
  • Level 1 CrossFit Trainer
  • Level 2 CrossFit Trainer
  • CrossFit Gymnastics Certification
  • CrossFit Football Certification
  • CrossFit Certified Judge
  • OPEX CCP L1 Total Coach
  • OPEX Certified Nutrition Coach
  • OPEX Certified Life Coach
  • OPEX Assessment & Program Design Certified
  • OPEX Business Systems Certified
  • Physical Fitness Specialist - Cooper Institute
  • Certified Personal Trainer - Cooper Institute
  • CNA Nutrition - American Academy of Nutrition
  • 15 Years Coaching and Personal Training Experience
  • Founder of Texan Cheer Academy
  • Olympic Weightlifting Training with Sean Waxman & Waxman's Gym
  • Powerlifting/Strength & Conditioning Training with Westside Barbell Coach Jason Gusic


  • 4 - time Texas State Champion - Rhythmic Gymnastics
  • 4 - time Texas Junior Olympian - Rhythmic Gymnastics
  • Member of Junior Olympic Academic Team
  • Trained at U.S. Olympic Training Center Colorado Springs, CO
  • Former NFL Houston Texans Cheerleader
  • Former NBA Houston Rockets Power Dancer
  • Professional Dancer for Planer Funk and EDCO
  • Selected for and Competed on American Ninja Warrior - 5
  • 1st Place Miss Fitness Texas (FAP) 2006
  • 1st Place Miss Fitness California (FAP) 2011
  • USPA California State Championships 2014
  • USPA California State Champion in 48kg class
  • Fitness Model for number publications - EAS, ASRX, Compex, Rx Smarter, Asics, WODStar, Sweat Angels Tim Tadder etc..
  • EAS Myoplex Athlete
  • Chevron Houston Marathon 2009
  • Kay Triathlon at Firethorn 2007
  • CrossFitter since 2009
  • Mom since 2005

Ray Regno



  • Level 1 Crossfit Trainer
  • Level 2 Crossfit Trainer
  • Level 3 Certified Crossfit Trainer
  • CrossFit HQ Seminar Staff (CFL1, Weightlifting, Flexibility)
  • CrossFit Football Trainer
  • CrossFit Endurance Trainer
  • CrossFit Kids Trainer
  • USA Weightlifting Level 1 Coach


  • I LOVE CrossFit. I love the way it takes ordinary people and turns them into athletes. I love the way it changes lives by making people stronger, more confident, and better prepared for everyday life.
  • I have trained people as young as 6 years old and as old as 88. From professional athletes, to people with cerebral palsy, to people who simply want to age gracefully and with dignity, CrossFit has something for everyone. What sets me apart from other coaches is I genuinely care about every client that comes through my door, and especially those who can’t (I also do house calls).
  • I am a firm believer that CrossFit “makes you better…at everything”. CrossFit has helped transform my life and it can help transform yours, too.
  • I have the distinct privilege and honor to train CrossFit’s future Level 1 Trainers and Weightlifting Coaches as a member of the CrossFit Seminar Staff.
  • Quality of movement is a passion of mine and a priority when it comes to my coaching and training. The safety, well being, and longevity of my athletes always come first.

Mark Marek



  • Retired USMC LtCol
  • Experience at all levels of the Fleet Marine Force and served in the Pentagon at service headquarters level.
  • Mark brings a lifetime of leadership, organizational management skills, and commitment to fitness to the CrossFit Del Mar team.
  • Mark is an accomplished marathoner and triathlete and is committed to helping people achieve personal goals of excellence.
  • Manages CrossFit Del Mar

Preston O'Neal



  • Level 1 Crossfit Trainer
  • Level 2 CrossFit Trainer
  • USAW L1 Sport & Performance Coach


  • Associate of Science Degree in Cardiopulmonary Laboratory Science
  • Completing BS in Respiratory Care at Northern Arizona University
  • Emergency Medicine Technician
  • Registered Respiratory Therapist
  • Air Force Reserve, Critical Care Air Transport Team
  • Active duty Navy Corpsman 2004-2010
  • 3 deployments in Marine infantry platoons
  • Found CrossFit while in the Navy and trained with friends/coworkers
  • Completed full marathons in 2007/2008
  • Half-Ironman Triathlon in 2008
  • Officially started CrossFit in 2010 in Tucson
  • Past member at CrossFit: NW Tucson, Purgatory, King William District, Davis and Solano
  • Coached at Crossfit Solano 2014-2015
  • Crossfit Solano 2015 Regional's team

Tammy Wildgoose



  • Level 1 Crossfit Trainer
  • Level 2 Crossfit Trainer
  • CPR Certified
  • First Aid Certified


  • Currently in the Clinical Health Psychology Ph.D. program at CSPP-Alliant International University
  • B.S. in Physiology and Neuroscience from UCSD
  • Competitive gymnast through Level 8
  • 2015 CrossFit Games Regionals Team Competitor
  • Competed on the 2006-2007 UCSD Triathlon team
  • Competed for the UCSD Cycling team 2008-2010, finished 3rd Nationals Criterium
  • Current competitive cyclist on the Incycle-Full Circle Elite Women's team
  • 3rd place Spring Smash 2013 at Crossfit Brand X Poway
  • Coached gymnastics for two years
  • Worked as a physical therapy assistant for two years
  • Tammy enjoys helping members with gymnastics skills as well as improving mental toughness in Crossfit and in life
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About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location