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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com


Early am

Mon/Wed/Fri:5:00, 6:00, 7:00am
Tue/Thu:5:00, 6:00am




Mon/Tue/Wed/Thu:4:30, 5:30, 6:30pm
Fri:4:30, 5:30pm


Mon/Wed/Fri:   10:00am
Sat:   9:00am (Prospective Members Class)



Competitive Group:

Mon/Wed/Thur/Fri:6:30 - 8:30pm
Sun:11am - 1:00pm


Second and Fourth Thursday each month
(see Web Schedule)


Open Gym:

Sun:(Bi-Monthly) 10:00am - 12:00pm
 - see web schedule
Upcoming Certifications
at CrossFit Del Mar

Blue Lotus Wellness Nutrition Coaching

15% Discount for CFDM Members

CrossFit Del Mar honors:

Our Team

Kim Bono

Founder/Owner and Trainer


  • Level 1 Crossfit Trainer
  • Level 2 CrossFit Trainer
  • CrossFit Kids Certification
  • CrossFit Football Certification
  • CrossFit Olympic Lifting Certification
  • CPR Certified


  • Bachelor of Science in Physical Education
  • Adaptive Physical Education/ Plymouth State College, Plymouth NH
  • Adaptive PE in the public school system for over a decade
  • Taught Adaptive Skiing at Waterville Valley Ski Resort, Waterville NH
  • Taught Adaptive Swimming Craigville Beach, Hyannis MA Cape Cod
  • Taught adaptive Swimming Lessons at The YMCA Woburn, MA
  • Head Life Guard, Craigville Beach, Hyannis MA (Cape Cod) for 10 years
  • Ski Instructor, Waterville Valley, Waterville, NH, 1987-1990
  • Taught Physical Education in public schools for over a decade
  • Coached High School Soccer, Basketball, and all sorts of youth programs.
  • Coached swimming techniques for triathletes.
  • Competitive athlete in several triathlons and marathons
  • Played soccer, swimming, and basketball at a collegiate level
  • Founded and coached the Winchester Girls High School Lacrosse Team in Winchester, MA. 71 girls signed a petition, and due to Title IX, were able to establish their club team as a a recognized High School team sport. After 2 years of playing on a field where the lines were made using baby powder and paying referees with money raised from car washes and other fund raisers, the team was able to compete and represent their High School and become state champions.
  • 1st Place in the Masters Division in the CrossFit Cal-League Competition on November 15, 2014 at CrossFit Driven
  • Supports Wounded Warrior Project at CrossFit Del Mar
  • Kim enjoys helping clients of all ages reach their goals and celebrate each and every success in accomplishing their personal best!

Esther Marek

Co-Owner and Manager


  • Military wife and mother of two involved with numerous military spouse organizations in support of families, children, and active duty members deployed worldwide.
  • Thirteen years experience working for Department of Defense as a civilian employee.
  • Plays competitive soccer in women's soccer league in Escondido and Oceanside. Coach to numerous kids and teens soccer teams.
  • Accomplished numerous half marathons in San Diego and East Coast.
  • Works in local school district as Bilingual Instructional Assistant.
  • Esther has been crossfitting for nearly 4 years and is committed to each member having a positive experience at Crossfit Del Mar.
  • Manages CrossFit Del Mar.

Amber Harris

Assistant Manager/Coach


  • Level 1 CrossFit Trainer


  • Graduated from the University of California, San Diego with a double major in Political Science and Communication as a student athlete.
  • Amber was the 2 year elected captain of the UCSD Women's Rowing Team.
  • She continues to challenge herself and sharpen her fitness at CossFit Del Mar. (The best box in San Diego!).
  • The functional movements of CrossFit provide Amber with top level performance outside of the gym at the Gracie Jiu Jitsu School in La Jolla.
  • Amber is a Gracie Certified Women's Empowerment Pink Belt, Gracie Jiu Jitsu Blue Belt, and Tae Kwon Do First Degree Black Belt.
  • On the weekends, she spends her time empowering women through self defense for every compromising situation.
  • During the week she is a Career Coach for Athletes to Career; she helps connect student and former athletes with meaningful careers.
  • If you, or someone you know, is looking for new opportunities- Amber is your girl!

Nicole Zapoli

Co-Owner and Coach


  • CrossFit Gymnastics Certification Lead Coach
  • Level 1 CrossFit Trainer
  • Level 2 CrossFit Trainer
  • CrossFit Gymnastics Certification
  • CrossFit Football Certification
  • CrossFit Certified Judge
  • OPEX CCP L1 Total Coach
  • OPEX Certified Nutrition Coach
  • OPEX Certified Life Coach
  • OPEX Assessment & Program Design Certified
  • OPEX Business Systems Certified
  • Physical Fitness Specialist - Cooper Institute
  • Certified Personal Trainer - Cooper Institute
  • CNA Nutrition - American Academy of Nutrition
  • 15 Years Coaching and Personal Training Experience
  • Founder of Texan Cheer Academy
  • Olympic Weightlifting Training with Sean Waxman & Waxman's Gym
  • Powerlifting/Strength & Conditioning Training with Westside Barbell Coach Jason Gusic


  • 4 - time Texas State Champion - Rhythmic Gymnastics
  • 4 - time Texas Junior Olympian - Rhythmic Gymnastics
  • Member of Junior Olympic Academic Team
  • Trained at U.S. Olympic Training Center Colorado Springs, CO
  • Former NFL Houston Texans Cheerleader
  • Former NBA Houston Rockets Power Dancer
  • Professional Dancer for Planer Funk and EDCO
  • Selected for and Competed on American Ninja Warrior - 5
  • 1st Place Miss Fitness Texas (FAP) 2006
  • 1st Place Miss Fitness California (FAP) 2011
  • USPA California State Championships 2014
  • USPA California State Champion in 48kg class
  • Fitness Model for number publications - EAS, ASRX, Compex, Rx Smarter, Asics, WODStar, Sweat Angels Tim Tadder etc..
  • EAS Myoplex Athlete
  • Chevron Houston Marathon 2009
  • Kay Triathlon at Firethorn 2007
  • CrossFitter since 2009
  • Mom since 2005

Ray Regno



  • Level 1 Crossfit Trainer
  • Level 2 Crossfit Trainer
  • Level 3 Certified Crossfit Trainer
  • CrossFit HQ Seminar Staff (CFL1, Weightlifting, Flexibility)
  • CrossFit Football Trainer
  • CrossFit Endurance Trainer
  • CrossFit Kids Trainer
  • USA Weightlifting Level 1 Coach


  • I LOVE CrossFit. I love the way it takes ordinary people and turns them into athletes. I love the way it changes lives by making people stronger, more confident, and better prepared for everyday life.
  • I have trained people as young as 6 years old and as old as 88. From professional athletes, to people with cerebral palsy, to people who simply want to age gracefully and with dignity, CrossFit has something for everyone. What sets me apart from other coaches is I genuinely care about every client that comes through my door, and especially those who can't (I also do house calls).
  • I am a firm believer that CrossFit “makes you better…at everything”. CrossFit has helped transform my life and it can help transform yours, too.
  • I have the distinct privilege and honor to train CrossFit's future Level 1 Trainers and Weightlifting Coaches as a member of the CrossFit Seminar Staff.
  • Quality of movement is a passion of mine and a priority when it comes to my coaching and training. The safety, well being, and longevity of my athletes always come first.

Brian Riley



  • Level 1 Crossfit Trainer
  • Level 2 Crossfit Trainer
  • CrossFit Kids Trainer
  • CrossFit Mobility Trainer


  • Sgt USMC, Retired

McKenzie Bolden



  • Level 1 Crossfit Trainer


  • BA Communications, Minor in Business from the University of California, San Diego
  • Former member of the NCAA Women's Basketball Team at UCSD
  • Former member of the D1 Women's Rugby Team at UCSD
  • CrossFitter since 2015
  • CrossFit changed my life forever. After my basketball career ended, I didn't think I'd find something that makes excited me more than basketball, but CrossFit sparked a new light in me. I love the feeling of working on new skills and pushing my mental and physical limits in the gym. It's helped shape me into an all around better athlete. My goal is to help others do the same.
  • I also love waking up in the morning and coming into the gym to help others reach their personal fitness goals, which then, transfers over into their personal goals for their everyday lives. I love seeing our members' smiling faces after they accomplish something they didn't think they could achieve, and then seeing them progress even more day after day. There's nothing more rewarding than knowing you were able to be a contributing factor in their fitness journey.

Mark Marek



  • Retired USMC LtCol
  • Experience at all levels of the Fleet Marine Force and served in the Pentagon at service headquarters level.
  • Mark brings a lifetime of leadership, organizational management skills, and commitment to fitness to the CrossFit Del Mar team.
  • Mark is an accomplished marathoner and triathlete and is committed to helping people achieve personal goals of excellence.
  • Manages CrossFit Del Mar
© 2011-2015 Crossfit Del Mar
All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location