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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Prospective Member Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon-Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm

Gymnastics:

Thu:7:30pm

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

WOD for June 23, 2018

Rx WOD

Warmup:

5min row/AB
+
dynamic stretch
+
10 ball ups/skin the cats (floor assisted) + 5 sec hold in front tuck lever

A) STRENGTH/SKILL:

5 x 3-5 strict supinated pull ups
*followed by x 10 push ups *add weight or modify as needed

B) WOD

RX-COMPETITION

20 min AMRAP:
"Nate"
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 70/53
PERFORMANCE

20 min AMRAP:
"Nate"
2 toenail Muscle Ups
4 Handstand Push Ups to 1 Abmat
8 Kettlebell Swings 53/35
FITNESS

20 min AMRAP:
"Nate"
2 Ring Row transition drills
4 Handstand Push Ups to 2 Abmats or straddle progression/pike off box
8 Kettlebell Swings 44/26


SCORE = TOTAL ROUNDS + REPS

Cooldown: yoga flow

CrossFit Del Mar Summer BootCamp Special

June 1st - Sept 1st (6 days per week)

Mon thru Fri 10am, Sat 9am

$120* per month or $300* for 3 months!

*New member special rate

Teens Welcome!

This is the Best BootCamp in San Diego after MCRD....OORAH!

Thank You to CFDM Members and Guests!

Your support of The Lt. Michael P. Murphy Memorial Scholarship Foundation and The Murph Challenge was a resounding success!

How's your flexibility?

Join us for a CrossFit Flexibiity Workshop
Sunday, June 24th with Coach Ray Regno!

Register HERE.

CFDM hosting CrossFit Level 1 Certificate Course

Sat/Sun June 30th, July 1st

Territory Foods

Prepared by local Chefs and delivered twice weekly to
CrossFit Del Mar!  ORDER HERE!

Please Follow and Review CrossFit Del Mar on Google+

Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location