Home  •   Why CrossFit Del Mar?  •   Our Team  •   Getting Started  •   Schedule  •   Blog  •   Pricing  •   Location  •   Resources
MEMBERS

Email:

Password:

Forgot Password?

10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Complimentary Intro Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon/Wed:10:00am, 6:30pm
Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm

Gymnastics:

Sat:11:00am

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

Reebok Crossfit Men's Apparel

WOD for September 20, 2017

Rx WOD

Warmup:
5 min Row/Assault Bike - EASY
+
x10 Ball Ups on Rings
+
Dynamic Stretch

A) STRENGTH/SKILL

12 min EMOM:
min 1- x 30 sec max hollow body strict ring rows
min 2- x 30 sec handstand shoulder taps
min 3- x 30 sec plank sliders

B) WOD

RX - COMPETITION
5 min AMRAP:
Strict Pull Up

-5 MIN REST-

12 min AMRAP:
1 MU
3 Inverted Burpees/side
6 SA KB OHS/side 53/35
9 Russian KBs
PERFORMANCE
5 min AMRAP:
Strict Pull Up

-5 MIN REST-

12 min AMRAP:
1 MU
3 Inverted Burpees/side
6 SA KB OHS/side 44/26
9 Russian KBs
FITNESS
5 min AMRAP:
Strict Pull Up

-5 MIN REST-

12 min AMRAP:
1 MU
3 Inverted Burpees/side
6 SA KB OHS/side 35/18
9 Russian KBs


OPEN PREP HOMEWORK:
1) Single Arm Dumbbell Press: 5 x 5-7/arm @31x1; 1-2 min rest
2) Chinese Row: 5 x 5-7 @31x1; 1-2 min rest *Reference: https://www.youtube.com/watch?v=MXjZOKl_i1s

Cooldown: 5 min statics stretch

Coming Saturday, October 7th from 9am to 1pm

Fundraiser to bring awareness to early Breast Cancer detection with an emphasis on women and men under the age of 40

Every $80 raised provides a free mammogram for someone in need

Event lineup: CrossFit Intro, Rowing Clinic, Gymnastics Clinic, Weightlifting Clinic, WOD "Grace" begins every 15 minutes. Sign up on the Whiteboard in the box.

$20 Event participation fee paid at the door. Net proceeds will be donated to BBFB.

Please join our team and help save lives just follow the link below.

Our CFDM Team fundraising goal is $2500

Join our team and Donate here!

Current Vendor List: Territory Foods, WAS Myoplex, Barbella Box, Gym Gypsy, Fran Denim, Sandbar Handcare, Strength Wraps, Luavive, ROMP Global, WOD or Die Apparel, Live Sore, Harmless Harvest, Fit2Prokreate

Any member who is a business owner or knows of a business interested in being a vendor/sponsor please contact the business office.

There will also be raffles for sponsor/vendor donated items and bidding for high value donated items.

Territory Foods - prepared by local Chefs and DELIVERED TWICE WEEKLY to CrossFit Del Mar.

ORDER HERE!

New Blog: Mono-Unsaturated Fats

Read about the benefits - by CFDM Member Mark T. Marino, M.D.

Read it here!

Please Follow and Review CrossFit Del Mar on Google+

Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
© 2011-2015 Crossfit Del Mar
All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location