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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Complimentary Intro Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon/Wed/Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm
Saturday:11:00am

Gymnastics:

Thu:7:30pm

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

Reebok Crossfit Men's Apparel

WOD for May 30, 2017

Rx WOD

Competition
A. 15-min Row @ 5-7 PE
B. 30 Back Extensions
C. 30 Hip Extensions
D. 15-min Assault Bike @ 5-7 PE

Performance
A. 15-min Row @ 5-7 PE
B. 20 Back Extensions
C. 20 Hip Extensions
D. 15-min Assault Bike @ 5-7 PE

Fitness
A. 15-min Row @ 5-7 PE
B. 10 Back Extensions
C. 10 Hip Extensions
D. 15-min Assault Bike @ 5-7 PE

Olympic Lifting

- Clean Segmented Deadlift: 80% x 5 x 2

- Clean Pull: 105% x 4 x 1

- Clean: 85% x 6 x 2

Official Host of the 2017 Murph Challenge!

**** May 29, 2017 ****

Register Now!

Coach Nicole is co-author of a collaboration book availabile for purchase from Amazon.com!

"Authored by a group of amazing fitness professionals, who are dedicated to improving mind, body and spirit for everyone we have ever coached, moved or inspired!"

Got your Muscle Up?

Got your Handstand Push Up?

Got your Double Unders?

Come to our NEW Gymnastics Class!

Every Thursday at 7:30pm!

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.

Welcoming Power Supply Nutritious Meals to CFDM - Real Food for an Active Life! Prepared fresh by local chefs, and delivered weekly to CFDM!

ONLINE ORDERING AVAILABLE NOW!

Place Your Order >>

We're are already set up for online ordering and meal delivery from Power Supply. Order online and pickup at CFDM. All first time orders receive a free meal!

Learn More and Order Here: eat.mypowersupply.com/crossfitdelmar

New Blog: Saturated Fats: Friends, Foe, or Neutral?

CFDM Member Mark T. Marino M.D., and Coach Dan have posted a new Blog. Check it Out!

Weightlifting Classes every Tuesday and Saturday

Weighlifting classes are every
Tuesday at 7:30pm and Saturday at 11am.

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.

CrossFit Del Mar BootCamp
Mon/Wed/Fri at 10am, Sat 9am

***** We have a kids room *****

CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 10am/6:30pm, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.

Now get in here and GET IN SHAPE!

Please Follow and Review CrossFit Del Mar on Google+

Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location