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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Complimentary Intro Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon/Wed:10:00am, 6:30pm
Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm

Gymnastics:

Sat:11:00am

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

Reebok Crossfit Men's Apparel

WOD for July 28, 2017

Rx WOD

Warmup:

400m Run
+
5 min dynamic stretches of choice (Inchworms + Downward Dog + Yoga Sequence + Yoga Squat + Good Morning + Side Lunge, etc)
+
snatch & mu prep - shoulders & wrists

A) STRENGTH/SKILL:

15 min EMOM
min 1- x 3-5 Ring Row transition drill
min 2- x 3-5 banded transition drill
min 3- 30sec Hollow Body banded lat pull down

B) WOD:

RX - COMPETITION
10 min AMRAP
2 Squat Snatch 155/115
3 strict Muscle Ups
4 inverted Burpees

PERFORMANCE
10 min AMRAP
2 Squat Snatch @75% of 1rm
3 strict Muscle Up progressions
4 inverted Burpees

FITNESS
10 min AMRAP
2 Power Snatch + OHS @55-65% of 1rm
3 Ring Row transition drill
4 tuck roll to donkey kick

Cooldown: 5 min static stretch

CFDM Summer Nutrition Challenge
Starts this Saturday, July 29th

We are kicking off our CFDM Nutrition & Wellness Challenge on Monday, July 31st! Our challenge starts off with a complimentary nutrition clinic with Dr. Jay on Saturday, July 29th at 11am! Our challenge will run until Friday, August 25th and ends with a super fun team Scavenger Hunt on Saturday, August 26th at 12pm! All welcome to join us! $10 for members! Sign up board is under the whiteboard at the gym!

New Blog: Mono-Unsaturated Fats

Read about the benefits - by CFDM Member Mark T. Marino, M.D.

Read it here!

Kionte Storey expedition photos from Quito, Equador, as he climbs 18,714' Antisana, Volcano.

Our friend and Warrior, Kionte Storey, is currently climbing the 18,714 foot Antisana Volcano in Quito, Equador in support of the Range of Motion Project (ROMP). The project's mission is to provide high quality prosthetic care in underserved populations worldwide, which enhances mobility and unlocks human potential.

CrossFit Del Mar is proud to sponsor Kionte in this worthy cause.

Got your Muscle Up?

Got your Handstand Push Up?

Got your Double Unders?

Come to our Gymnastics Class!

Every Saturday at 11:00am!

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.

Welcoming Power Supply Nutritious Meals to CFDM - Real Food for an Active Life! Prepared fresh by local chefs, and delivered weekly to CFDM!

ONLINE ORDERING AVAILABLE NOW!

Place Your Order >>

We're are already set up for online ordering and meal delivery from Power Supply. Order online and pickup at CFDM. All first time orders receive a free meal!

Learn More and Order Here: eat.mypowersupply.com/crossfitdelmar

Weightlifting Classes every Tuesday

Weighlifting classes are every
Tuesday at 7:30pm.

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.

CrossFit Del Mar BootCamp
Mon/Wed at 10am and 6:30pm, Fri at 10am, Sat at 9am

***** We have a kids room *****

CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 10am/6:30pm, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.

Now get in here and GET IN SHAPE!

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Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location